[vc_row row_type=”parallax” content_width=”grid” content_aligment=”center” full_screen_section_height=”no” css=”.vc_custom_1659364880048{padding-top: 128px !important;padding-bottom: 96px !important;background-image: url(https://dietiste-flow.be/wp-content/uploads/2022/08/Specialisaties-1.jpg?id=4398) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][mkdf_section_title title=”Specialisaties” title_color=”#ffffff” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large”][mkdf_section_subtitle color=”#fafafa” text_align=”” text=”Vakgebied & Expertise” width=””][/vc_column][/vc_row][vc_row content_width=”grid” css=”.vc_custom_1659362413002{margin-top: 15px !important;margin-bottom: 15px !important;}” el_id=”mindset”][vc_column width=”1/2″][vc_empty_space height=”60px”][vc_column_text css=”.vc_custom_1659364276840{padding-right: 50px !important;padding-left: 10px !important;}”]Intuïtief eten

Herken jij dit?
(H)erken jij moeilijk jouw hongersignalen?
Weet je niet meer wat je moet geloven op voedingsvlak?
Wil jij weer gewoon eten los van een ‘dieetplan’?

Ik leer jou een gezonde mindset aan rond voeding. Een gezonde en stabiele mindset is net als de fundering van jouw huis. Het is de basis, want op drijfzand kan je niet bouwen.

Van daaruit leer ik jou hoe je kan luisteren naar jouw lichaam en hoe je voedingsinfo objectief kan interpreteren, zonder jezelf erin te verliezen. Op die manier creëren we balans en leer jij stap voor stap beter voor jouw lichaam zorgen.[/vc_column_text][vc_empty_space height=”15px”][/vc_column][vc_column width=”1/2″][vc_empty_space height=”15px”][vc_single_image image=”4380″ img_size=”full” alignment=”center” css_animation=”fadeInRight”][/vc_column][/vc_row][vc_row content_width=”grid”][vc_column][mkdf_separator position=”center” color=”#cea07e” border_style=”solid” width=”80%” thickness=”2px” top_margin=”10″ bottom_margin=”40″][/vc_column][/vc_row][vc_row content_width=”grid” el_id=”emotioneel”][vc_column width=”1/2″][vc_single_image image=”4383″ img_size=”full” alignment=”center” css_animation=”fadeInLeft”][/vc_column][vc_column width=”1/2″][vc_empty_space height=”60px”][vc_column_text]Emotioneel eten

Beland jij na een zware dag regelmatig met een zak chips in de zetel?
Beloon jij jezelf regelmatig met voeding?
Is eten een uitlaatklep voor jou in periodes van stress of hevige emoties?
Herken je het “fuck it”-gevoel die zich dan regelmatig ontaard in een eetbui?

Je bent niet de enige. Leer zacht zijn voor jouw emoties en omarm de dynamische aard van het leven. We gaan op zoek naar de oorzaak van emotioneel eetgedrag, doorprikken patronen en leren beter inspelen op onze werkelijke behoeften op dat moment.[/vc_column_text][/vc_column][/vc_row][vc_row content_width=”grid”][vc_column][mkdf_separator position=”center” color=”#cea07e” border_style=”solid” width=”80%” thickness=”2px” top_margin=”40″ bottom_margin=”40″][/vc_column][/vc_row][vc_row content_width=”grid” el_id=”stress”][vc_column width=”1/2″][vc_empty_space height=”60px”][vc_column_text]Stress & Burn-out

Heb je op het einde van de dag weinig energie over?
Vindt je het moeilijk structuur te vinden in jouw dag?
Ik heb precies geen “uit-knop”
Ik wil goed voor mezelf zorgen ook in periodes van stress.

Stress en burn-out kan ervoor zorgen dat jouw zelfzorg in zekere zin verstoord geraakt. Geen energie om vers te koken of veel tijd te spenderen aan inkopen doen, vaak minder structuur in de dag, blijven gaan, gaan, gaan… wat er op zijn beurt voor zorgt dat het (h)erkennen van de hongersignalen moeilijker wordt.
Leer efficiënt zijn in heel het plannen-boodschappen-koken-gebeuren, zodat jij spaarzaam met je energie kan omgaan en toch goed voor jezelf kan zorgen in een zware periode.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”4387″ img_size=”full” css_animation=”fadeInRightBig”][/vc_column][/vc_row][vc_row content_width=”grid”][vc_column][mkdf_separator position=”center” color=”#cea07e” border_style=”solid” width=”80%” thickness=”2px” top_margin=”40″ bottom_margin=”40″][mkdf_section_title title=”Opleidingen” title_color=”#c8976f” title_text_transform=”” title_text_align=”center” margin_bottom=”” title_size=”large”][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][osteo_timeline_style_seven osteo_timeline_text_align=”left” 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